3 Foods WORSE For Your Liver Than Alcohol!
Liver Health Guide by Dr. Manuj Sondhi
Think fatty liver only happens to drinkers? At Nirvana Clinic, Greater Noida, we are seeing an explosion of Non-Alcoholic Fatty Liver Disease (NAFLD) in patients who have never touched alcohol. The real culprits? The "silent killers" hidden in our daily Indian diet.
Watch Dr. Manuj explain why your liver is at risk on our YouTube Channel.
The 3 Liver-Damaging Foods to Avoid
While alcohol is a known toxin, these three food groups cause metabolic damage that leads directly to fat accumulation in the liver:
1. High Sugar & Fructose
Liquid sugar from cold drinks and packaged "fruit" juices hits the liver like a metabolic bomb. Fructose is processed exclusively by the liver and converts to fat instantly.
2. Refined Carbohydrates (Maida)
White bread, biscuits, and samosas spike your insulin. High insulin forces your body to store fat in the liver cells instead of burning it for energy.
3. Trans Fats (Vanaspati)
Deep-fried snacks and cheap bakery items often contain trans fats that cause liver inflammation and scarring (fibrosis) even faster than alcohol in some cases.
Is Fatty Liver Reversible?
The good news is that early-stage fatty liver is REVERSIBLE. By fixing Insulin Resistance and removing these three triggers, your liver can regenerate and heal. At Nirvana Clinic, we specialize in metabolic reversal through evidence-based lifestyle changes.
Consult Dr. Manuj Sondhi
Senior Consultant Physician & Diabetologist. Expert in Metabolic Health and Fatty Liver management in Greater Noida.
Protect Your Liver Today
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