Anxiety Self-Assessment (GAD-7) | Free Online Test by Dr. Debolina Chowdhury, Greater Noida
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🧠 CLINICALLY VALIDATED · GAD-7 · FREE

Anxiety Self-Assessment
Do I Have Anxiety?

Answer 7 simple questions to check your anxiety level. The same GAD-7 screening tool used by psychiatrists worldwide — now available free from Dr. Debolina Chowdhury (MD Psychiatry), Nirvana Clinic, Greater Noida.

7
Questions
2 min
To Complete
100%
Confidential
89%
Accuracy
Dr. Debolina Chowdhury, Consultant Psychiatrist, Nirvana Clinic Greater Noida
Reviewed by Dr. Debolina Chowdhury
MD Psychiatry · 15+ years · 17 publications · Consultant Psychiatrist, Fortis Hospital & Nirvana Clinic, Greater Noida
Last reviewed
May 6, 2026

What Is the GAD-7 Anxiety Test?

The GAD-7 (Generalised Anxiety Disorder 7-item scale) is a clinically validated screening questionnaire used by psychiatrists, psychologists, and physicians worldwide to assess anxiety severity. It was developed by Drs. Spitzer, Kroenke, Williams, and Lowe and published in the Archives of Internal Medicine (2006).

It asks you to rate how often you've experienced 7 common anxiety symptoms over the past 2 weeks. Your total score places you in one of four categories — minimal, mild, moderate, or severe anxiety.

Important: This screening tool helps you understand your anxiety level, but it is NOT a diagnosis. Only a qualified psychiatrist can diagnose an anxiety disorder after a proper clinical evaluation. If your score suggests moderate or severe anxiety, we strongly recommend consulting Dr. Debolina Chowdhury.

The Scoring Scale

0–4
Minimal Anxiety
5–9
Mild Anxiety
10–14
Moderate Anxiety
15–21
Severe Anxiety

Take the Anxiety Self-Assessment

Over the last 2 weeks, how often have you been bothered by the following problems?

GAD-7 · CONFIDENTIAL · NO LOGIN REQUIRED

Anxiety Screening Questionnaire

By Dr. Debolina Chowdhury · MD Psychiatry · Nirvana Clinic, Greater Noida

Instructions: For each question, select how often you've been bothered by the problem over the past 2 weeks. Answer all 7 questions honestly — there are no right or wrong answers.

1Feeling nervous, anxious, or on edge
2Not being able to stop or control worrying
3Worrying too much about different things
4Trouble relaxing
5Being so restless that it's hard to sit still
6Becoming easily annoyed or irritable
7Feeling afraid, as if something awful might happen

All 7 questions must be answered.

Disclaimer: The GAD-7 is a screening tool, not a diagnostic instrument. A score of 10 or above suggests possible anxiety disorder but requires clinical confirmation. This assessment does NOT replace a professional psychiatric evaluation. If you are in crisis, please call emergency services or visit the nearest hospital.

When Should You See a Psychiatrist for Anxiety?

A GAD-7 score of 10+ warrants professional evaluation. But even with a lower score, consider consulting if you recognise these patterns.

🌙
Anxiety is affecting your sleep — lying awake with racing thoughts, unable to relax at bedtime
💼
Work performance is dropping — difficulty concentrating, avoiding meetings, missing deadlines due to worry
🫀
Physical symptoms — chest tightness, palpitations, breathlessness, headaches, digestive issues with no medical cause
🚪
Avoiding situations — skipping social events, dreading phone calls, avoiding driving or crowded places
💊
Self-medicating — using alcohol, sleeping pills, or other substances to manage anxiety or sleep
📅
It's been weeks, not days — symptoms persisting for 2+ weeks despite trying to manage on your own

Already know you need help? Skip the quiz. Dr. Debolina Chowdhury offers same-day appointments at Nirvana Clinic, Greater Noida. 100% confidential.

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Could your anxiety be linked to diabetes or thyroid? Medical conditions like uncontrolled diabetes, hyperthyroidism, and PCOD commonly cause anxiety symptoms. Dr. Manuj Sondhi (MRCP UK) can rule these out — at the same clinic.

Check Medical Causes

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Anxiety often co-occurs with other mental health conditions. Explore related concerns:

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Frequently Asked Questions

Is the GAD-7 test accurate?▼
The GAD-7 has a sensitivity of 89% and specificity of 82% for detecting generalised anxiety disorder at a cutoff score of 10. It is the most widely used anxiety screening tool in clinical practice worldwide. However, it screens for anxiety — it does not diagnose specific anxiety subtypes (social anxiety, panic disorder, phobias). A clinical evaluation is needed for a precise diagnosis.
What should I do if I score 10 or above?▼
A score of 10+ suggests moderate to severe anxiety that is likely affecting your daily functioning. This warrants a professional evaluation by a psychiatrist. Dr. Debolina Chowdhury at Nirvana Clinic, Greater Noida can provide a comprehensive assessment and discuss treatment options — which may include therapy (CBT), medication, lifestyle changes, or a combination.
Can anxiety be treated without medication?▼
Yes, mild to moderate anxiety often responds well to Cognitive Behavioural Therapy (CBT), breathing techniques, lifestyle modifications, and stress management alone. Dr. Debolina follows a therapy-first approach — medication is added only when symptoms are severe or when therapy alone isn't sufficient. Read more about her approach on the Anxiety Treatment page.
Could my anxiety actually be depression?▼
Anxiety and depression frequently co-occur — research suggests up to 60% of people with one condition also experience the other. If your anxiety is accompanied by persistent low mood, loss of interest, fatigue, or hopelessness, you may benefit from also taking the PHQ-9 depression screening. Both conditions are treatable, often with overlapping approaches.
Is my quiz data stored or shared?▼
No. All scoring happens in your browser. No data is sent to any server, stored, or shared. Your responses are completely private and disappear when you close the page.
I scored minimal but I still feel anxious. Should I worry?▼
The GAD-7 captures symptoms over a 2-week window. If you generally feel anxious but happened to have a better fortnight, your score may underestimate your usual level. Also, certain types of anxiety (social anxiety, health anxiety, specific phobias) may not be fully captured by the GAD-7. If anxiety is affecting your quality of life, a consultation is always worthwhile regardless of your score.
How do I book an anxiety consultation in Greater Noida?▼
Call or WhatsApp Dr. Debolina Chowdhury at +91 88264 47767, or email [email protected]. For booking enquiries, you can also write to [email protected]. Nirvana Clinic, Shop GF-93, Sun Twilight Mall, Opp. Delta 1 Metro Station, Greater Noida 201308. Mon–Sat 9 AM to 8 PM. All consultations are strictly confidential.

Anxiety Is Treatable. Help Is Available.

Book a confidential consultation with Dr. Debolina Chowdhury. Most patients feel significantly better within 4–8 weeks of starting treatment.

💬 WhatsApp Dr. Debolina 📞 Call +91 88264 47767
✉️ [email protected] · 📅 [email protected] · 📍 Sun Twilight Mall, Opp. Delta 1 Metro, Greater Noida 201308
The GAD-7 was developed by Drs. Spitzer, Kroenke, Williams, and Lowe (2006). It is in the public domain and free to use.
This screening tool does not constitute medical advice or diagnosis. If you are in crisis, call emergency services immediately.